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Tuesday, December 30, 2008
» Cleanses
By China at 12:36 PM
Cleansing seems like a big thing right now. I was watching a talk show one day a few weeks ago and they were talking about all of the kinds of ways celebrities are dieting today and how they are losing weight in short periods of time.
I heard details about a few of them like the Dual Action Cleanse and another one with pepper and lemon juice that you can make at home using a ton of ingredients. The dual action cleanse cleans your colon out and eliminates toxins from your body. This kind of cleanse keeps your energy up and you feeling and looking good.
Other cleanses like the homemade one that I heard about that the celebrities are taking to lose weight fast seem more dangerous to me. You make the drink and then that's all you consume for a whole week. It is supposed to clean out your whole body and then you can start new but I feel like you are basically starving yourself. It seems to work for them and I guess if you only do it for a short period of time then it is probably okay and won't do much harm to you or your body. I think I will have to stick to the old fashion way of losing weight though because I can't go more than a few hours without getting hungry or wanting to eat something (even if it's just an apple or banana). I feel better though after I work out. It doesn't just help me to lose weight, I also have more energy and I have an overall better feeling about myself.
I think if you are taking a cleanser like the dual action just to clear out your system then it is a good idea but if you are just using one like the homemade one to take the easy way out and try to lose weight fast without actually having to do anything then I think it is dangerous and not such a good idea. And if you do it the right way (diet and exercise) you are able to stick to a healthy routine and help your body and mind over all instead of just getting an immediate result and then yo-yo dieting for the rest of your life. Getting your body on a schedule is a good idea so you can keep healthy habits forever.